Are you wondering if eating oily fish is good for your health? If so, which type of fish is the best and how often should you consume it? Let’s explore the benefits of oily fish with Nicola Shubrook, a nutritionist.
Oily fish is rich in fish oil, which contains omega-3 fatty acids that are essential for the human body. These fatty acids cannot be produced by the body and must be obtained from food.
Here are the types of oily fish you should consider adding to your diet:
• Salmon
• Mackerel
• Anchovies
• Sardines
• Herring
Now, let’s discuss the five benefits of eating oily fish:
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Prevents Heart Disease
Numerous studies have demonstrated that omega-3 fatty acids can help lower cholesterol and blood pressure, thereby reducing the risk of heart disease.
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Protects Nerve Cells from Damage
Omega-3 fatty acids, particularly DHA, are crucial for optimal brain development and function. They can prevent neurodegenerative diseases, including memory loss.
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Good for Body Organs
Omega-3 fatty acids can naturally prevent allergies in the body. Several studies have shown that they can also protect the body’s organs and prevent rheumatoid arthritis.
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Helps Mental Health
Recent research has indicated that Omega-3 fatty acids have positive effects on mental health, including reducing anxiety and depression.
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Reduces Risk of Cancer
Several studies have linked omega-3 fatty acids to a reduced risk of specific cancers, such as colon and breast cancer.
Health Services England recommends consuming at least two servings of fish per week, one of which should be oily fish.
However, girls, women expecting to become pregnant, and breastfeeding women should not consume more than two servings of oily fish per week.
In conclusion, consuming oily fish can provide numerous health benefits, and incorporating it into your diet is an excellent choice.
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